If you really want to effectively keep track of your total caffeine intake, ask the barista how many espresso shots he uses. In this case, a double shot is used to keep the correct milk to coffee ratio. However, it’s pretty common to find latte in larger sizes, such as 12 or 18 ounces. Therefore, the caffeine content will be 60 gr. Latte is usually made with one single shot of espresso, 6 ounces of steamed milk, and a thick layer of foam. If you like a strong double espresso, remember to consume no more than three cups a day. A double espresso corresponds to two shots of espresso, and consequently, there is 120 gr of caffeine in a single cup. What does change is the number of calories that go from virtually nothing to almost 20 for a single cup of sweetened macchiato. The quantity of coffee is the same as in an espresso therefore, the caffeine content doesn’t change, and it will be 60 mg per cup. Espresso MacchiatoĮspresso macchiato is nothing more than a regular espresso with a splash of steamed milk and foam on top.
Therefore, if you’re a healthy adult, six espressos a day should be regarded as safe. When counting how many espressos you can have in one day, I would recommend considering 60 mg as an average. The difference can be higher than you expected since a single-shot espresso can contain from 40 to 80 mg of caffeine. Depending on the machine, the exact quantity of coffee, the speed at which the water runs through the coffee, and the humidity, the caffeine content might vary every time. EspressoĪ single shot of espresso is roughly 1 ounce, and it is prepared using 6 to 10 grams of coffee. The first type of coffee I’m going to talk about when answering How Much Caffeine Is in Every Kind of Coffee Drink is espresso-based drinks.īut before anything else, we need to understand how much caffeine an espresso contains. Getting The Best Out of Your Coffee Grounds.